Military Style Workout Routine (Detailed Strength Training Program) – Torokhtiy Weightlifting

As the name suggests, military workout plans are structured fitness programs designed for military personnel.

The difficulty level of the plan varies depending on the unit rank, however, military workouts are well-known for their high intensity even in the junior ranks.

This is because military workout programs not only contain strength and endurance training, but also put a lot of emphasis on discipline and mental resilience as well.

The goal of these plans is to maintain optimal physical fitness levels throughout the year and prepare military personnel for physical fitness tests, which determine whether they’re combat-ready or not.

For example, U.S. military personnel take the Army Combat Fitness Test (ACFT) biannually for active-duty soldiers or annually for Army Reserves and the National Guard.

Even basic training army workouts involve a combination of: